Before discussing hair loss prevention it is important to discuss the causes of hair loss first. Once you know what causes hair loss you can start looking for solutions and start taking any possible steps to help prevent hair loss.
Our hair naturally goes through cycles of growth, known as anagen, and rest, known as telogen. The length of these cycles will vary from one individual to another, but generally speaking the hair growth phase will last about 2 or more years and the resting phase will last a few months. Once the resting phase has ended the strand of hair falls out and a new hair will begin to grow. Most people lose between 50 and 100 strands of hair a day as part of this natural hair loss and growth cycle.
It is normal to experience some hair thinning as we age, but when
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